Probiotic Myths

Green graphic debunking the myth that probiotics shouldn't be taken with antibiotics, stating some strains survive antibiotic treatment.

Probiotic myths

The Antibiotic Myth

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Pink graphic debunking the myth that diet provides all probiotics, highlighting the benefits of supplements over fermented foods.

Probiotic myths

The Food Myth

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Blue graphic debunking the myth that "L. acidophilus is a strain of probiotic," clarifying it's a species with many strains.

Probiotic myths

The Strain Myth

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Blue graphic debunking the myth "The more billions, the better," emphasizing strain quality over quantity in probiotics.

Probiotic myths

The Billions Myth

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Orange graphic debunking the myth "The more strains, the merrier" about probiotics, highlighting S. boulardii as a key researched strain.

Probiotic myths

The Numbers Myth

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Purple graphic debunking the myth that all probiotic studies are equal, highlighting varying research quality.

Probiotic myths

The Research Myth

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Blue graphic debunking the myth that all probiotics need refrigeration, noting only 1 of the 10 most researched probiotics does.

Probiotic myths

The Fridge Myth

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Green graphic debunking the myth that all probiotics are the same, highlighting that different probiotics have different benefits.

Probiotic myths

The Cure-All Myth

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

Red graphic debunking the myth that probiotics need enteric coating, stating research shows they survive without it.

Probiotic myths

The Survival Myth

Helen Morton

MSc, BSc (Hons), Nutritional Therapist DipION

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