Claire was part of the Optibac Nutrition Team from 2019 to 2022, working as a Nutritional Advisor and supporting thousands of customers with tailored advice on friendly bacteria and wellbeing.
A registered Nutritional Therapist, Claire studied at the Institute for Optimum Nutrition and specialises in female health and hormones. She is particularly passionate about helping women navigate the menopause and beyond, using evidence-based nutrition and lifestyle strategies to ease symptoms and optimise long-term health.
In both her clinical practice and writing, Claire champions a holistic approach to hormone balance — one that prioritises real food, restorative sleep, stress management, and time outdoors.
Her favourite article on the Optibac blog is "Natural Menopause Support", which also happens to be the first piece she ever wrote for the site. It reflects her special interest in menopause and the advice she gives her clients every day: get offline, go outside, nourish your body, and take care of your whole self.